My Personal Journey from Pain to Wellness
For years, it felt like pain had taken over my life—holding me back from the things I wanted to do and how I wanted to feel. But through patience, consistency, and a structured, step-by-step approach to caring for my body, I’ve been able to move, train, and live fully again. Not because of luck, but because I committed to a process that prioritized long-term health and wellbeing over quick fixes.
That experience shaped how I help others today. For over 18 years, I’ve dedicated my life to supporting people in feeling stronger, healthier, and more capable in their own bodies—whether they want to stay active as they age, feel more confident in their movement, or simply keep doing the things they love for years to come.
Holding degrees in Chiropractic, Sports Medicine, Physiotherapy, and Personal Training, I’ve spent thousands of hours understanding how the body works—and how to support it through every stage of life. But I’ve also learned that real change isn’t just about knowledge or techniques. It’s about understanding what it feels like to be limited by discomfort or feel unsure if things will get better. I’ve been there myself, and I know how powerful it can be when someone genuinely listens, supports you, and helps you rebuild trust in your body.
Now, at 41, I feel stronger, healthier, and more capable than I did in my twenties—not because of luck, but because I’ve learned that caring for your body isn’t about doing random workouts or hoping for results. It’s about a clear, structured process—one that helps you move better, feel better, and stay well for the long term.
Whether you’re working through pain, wanting to stay active as you age, or simply looking to feel more in control of your health, I’m here to help you find that path. Because no matter where you’re starting from, I believe everyone deserves to feel strong, confident, and free to live life fully.
You don’t have to figure it out alone—and I’m here to guide you every step of the way.
